Personalized one-on-one nutritional counselling
from the comfort and convenience of your own home
Resource
Nutrition Information & Grocery Store Tour
This program runs through Champlain Heights Community Centre on June 9th 2013. Learn the basics of what it means to buy whole real foods vs. the vast array of processed options.
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Wellness Programs
Every day we are exposed to a vast number of toxic substances in the air we breathe, the food we eat, the water we drink, and the drugs and chemicals we may ingest. Cleanse the body of any interfering factors which are creating a toxic burden on your body systems and feel lighter and healthier for the summer season.
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Sports Nutrition
Wholesome food and natural remedies are a safe and effective way to prevent injuries, improve recovery time, or treat and manage chronic pain, cramps, muscle soreness, injuries or inflammation.
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Children's Health
Learn which foods are optimal for your growing child throughout their different growth stages. Learn ideas to incorporate healthy foods for picky eaters and how to engage your child in a healthy lifestyle while learning and having fun at the same time.
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Pregnancy & Pre-Natal
Pregnant women require optimal levels of macro nutrients to ensure their own and their baby’s health during pregnancy. A wholesome, balanced diet along with certain vitamins, minerals and amino acids are necessary for the healthy growth and development of the fetus.
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Weight Management
Weight management doesn't have to be an exhausting battle. Learn what might be the cause of your weight loss resistance, what to eat and when to eat it, and how to make attainable goals.
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Nutrition
Natural holistic nutrition teaches how to heal yourself and prevent illness with nutritious whole foods. Vitamin and mineral supplementation is important nowadays due to the modern Western diet which is full of highly processed and refined foods. Learn the right balance of foods for your metabolism.
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As a Registered Nutritional Consulting Practitioner, Lidia Gled provides in depth customized consultations for individuals wanting to improve health concerns and learn how to best reach their health goals. Clients can choose from a range of services and purchase a customized consultation tailored to their individual needs.

Learn more about Lidia...